Do you know that feeling of standing in the ocean, waves at your feet, & the constant coming and going of waves? Imagine yourself, even for a second…standing in the water, your eyes closed, feeling the sensations of those waves.

Sometimes the waves come with regularity…and, every once in a while, notice how they are more forceful at times, and then unexpectedly gentle. Our guest today, Mari Cerda, shares a difficult story…the loss of a loved one. She shares how her experience was much like the experience of standing in the ocean, feeling wave after wave of grief.