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What habit changes do you envision for your life?

Let’s take the first step.

I help passionate successful people who want to spark meaningful habits in their work & life. Using the frameworks of ACT (Acceptance and Commitment Training) and Applied Behavior Analysis, we will align your values, pinpoint key habits, and establish core routines to create the path for a happier, healthier lifestyle.


1:1 Habit Change Coaching


I will empower you to align your values, build habits, establish core routines, and boldly attain your goals.

Group Workshops


In my free workshops, I will teach you how to pivot toward work-life balance, stress relief, and self-care.

Behavior Consultation for Families


I provide targeted in-home coaching to families whose children engage in challenging behaviors which impede their quality of life.