4. Breaking the rules with Jessica Zielske

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In this episode we are going to talk about rules. Rules are this ubiquitous word that we use to describe something we must or must NOT do, and usually we try to follow them. Sometimes the rules are not so obvious and the very thoughts we have in our head can become very rule-like. 

Our guest today--her name is Jessica Zielske , she is going to share about how she learned what her rules were in the first place and how she broke some of those rules by searching deeply within herself to realize that the marriage she was in wasn't what she wanted after all. 

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In this episode I also share about an opportunity to participate in a monthly group meeting called ACT Collective. In this community we meet to discuss topics related to ACT, review a research article and practice Acceptance and Commitment Therapy strategies live in session, with each other. It’s also an excuse for us to get together, laugh, share our goals, and get accountability for following through on our goals. If you are interested in joining, reach out or check out ACT Collective on my website https://actinspiredbehaviorcoaching.com/what-is-act-collective

If you are interested in sharing one of your stories, please reach out to me via email at gabbie@actinspiredbehaviorcoaching.com, send me a message on Instagram @actinspiredbehavior, or go to my website at www.actinspiredbehaviorcoaching.com.

I'd love to hear from you!

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Jessica Zielske

Our guest, Jessica Zielske is a BCBA and a business owner where she provides supervision, mentorship to new BCBAs, and focus groups on ACT & OBM. Check her work out at the https://theblondebehavioranalyst.com and on Instagram @theblondebehavioranalyst !